Frequently Asked Questions

 Everything You Need to Know Before Getting Started

Common questions about online therapy for individuals, couples, and families in New York City and New Jersey.

Getting Started

  • To schedule your first appointment, you can use the contact form on my website or email me directly. I also offer a complimentary 15-minute consultation so we can explore your needs and see if we're a good fit to work together.

  • Our first session is a chance for us to connect, talk about what's bringing you to therapy, and outline your goals. You'll also have the opportunity to ask me questions and get a sense of whether my approach feels right for you.

  • Many people wonder if their problems are "serious enough" for therapy. You don't need to be in crisis to benefit from therapy. Consider therapy if you're feeling stuck, overwhelmed, having relationship difficulties, experiencing anxiety or depression, or simply want to understand yourself better and create positive changes in your life.

  • It's completely normal to feel nervous about starting therapy. Many of my clients have never been to therapy before. I'll help you feel comfortable and explain the process as we go. There's no "right" way to do therapy - just be yourself and share what feels comfortable.

 Online Therapy

  • Yes - research shows that online therapy is just as effective as in-person therapy for most concerns. Many clients actually prefer online sessions because they can participate from the comfort and privacy of their own space without dealing with NYC traffic or finding parking.

  • All sessions are conducted through a secure, HIPAA-compliant video platform to ensure your privacy and confidentiality. You'll receive a link to join the session, and we'll meet virtually just like we would in an office setting.

  • Yes, I'm licensed to provide online therapy to adults anywhere in New York state and New Jersey. This includes all of New York City, Westchester County, Long Island, upstate New York, as well as all areas of New Jersey, including Bergen County, Jersey City, Hoboken, and suburban and rural communities throughout both states.

Cost and Insurance

  • Please reach out via email or the contact form on my website for information on current rates. I'm happy to discuss fees and payment options during our initial consultation.

  • I do not accept insurance directly, but I am an out-of-network provider. If you have out-of-network benefits, I can provide you with a superbill (an itemized receipt) to submit to your insurance company for potential reimbursement. Please check with your provider to confirm your coverage and reimbursement options.

  • I accept credit and debit cards, which are processed securely through my practice management platform. We'll discuss payment details when you schedule your first appointment.

Sessions and Scheduling

  • Standard individual sessions are 45 minutes. Extended sessions can be arranged if needed, typically 60-90 minutes.

  • Most clients begin with weekly sessions, although this can vary depending on your needs and goals. Some people benefit from more frequent sessions initially, while others prefer every other week. We'll work together to find the right schedule for you.

  • This varies greatly depending on your goals and what you're working on. Some people experience improvement within a few months, while others prefer longer-term therapy for ongoing support and continued growth. We'll regularly check in about your progress and adjust as needed.

  • Life happens, and I understand things come up. I try to be as flexible as possible while also respecting everyone's time.

    Cancellations: Please provide at least 48 hours' notice to avoid being charged the full session fee.

    Late arrivals: A 15-minute grace period is offered, but the session will still end at the originally scheduled time.

    No-shows: Arriving more than 15 minutes late without notice is considered a no-show, and the session will be canceled.

About Therapy

  • LMFT stands for Licensed Marriage and Family Therapist. This means I have specialized graduate training in relationships, family systems, and how our connections with others impact our well-being.

    I approach therapy from a relational perspective, considering how your interactions and relationships shape who you are. While I work with individuals on a range of concerns, my specialized training provides me with particular expertise in relationship dynamics, the impact of our lived experiences, communication patterns, and how family experiences affect us.

    This systems approach helps create sustainable change by looking at the bigger picture rather than viewing problems in isolation.

  • It's completely normal not to connect with every therapist; finding the right fit is essential for successful therapy. If you don't feel we're working well together, please let me know. Your comfort and progress are what matter most.

  • Yes, everything discussed in therapy is confidential with very few exceptions (such as if there's risk of harm to yourself or others, or if there's suspected abuse of a child or vulnerable adult). I follow all HIPAA guidelines to protect your privacy.

  • Absolutely! I offer couples and family therapy, and sometimes individual clients want to bring a loved one to a session. We can discuss what would be most helpful for your specific situation.

Still Have Questions?

For additional questions, please reach out to me on my contact page or send me an email. I'm here to help make therapy as comfortable and accessible as possible for you.

I look forward to hearing from you and supporting you on your journey toward healing and growth.