Couples Therapy in New York City & New Jersey
Strengthen Your Connection and Navigate Relationship Challenges
I offer online couples therapy to partners in New York and New Jersey. Whether you're dating, engaged, married, or in a long-term partnership, relationships can be both deeply fulfilling and deeply complex. Even strong couples can feel disconnected, misunderstood, or stuck in painful communication patterns that keep repeating. Miscommunication, recurring conflicts, or emotional distance can affect daily life and leave couples feeling frustrated, stressed, or disconnected.
How Therapy Can Help
Whether you're feeling stuck, worn down by recurring patterns, or facing a significant life transition, therapy offers a compassionate space to reconnect, gain a deeper understanding, and foster growth together. I'll help you develop practical tools to improve communication, resolve conflict, rebuild closeness, and strengthen your partnership. I'm here to support both of you with care, clarity, and forward-focused insight.
Communication and Connection
Frequent misunderstandings or feeling like you're speaking different languages
Repetitive arguments that go nowhere
Difficulty expressing needs or feeling truly heard
Emotional disconnection or feeling more like roommates than partners
Trust and Intimacy
Rebuilding trust after infidelity or betrayal
Difficulty with emotional or physical intimacy
Fear of vulnerability or opening up to each other
Relationship Uncertainty
Questioning whether the relationship can work
Considering separation or divorce but wanting to try
Feeling stuck and unsure how to move forward
Is Couples Therapy Right for You?
You may be wondering if couples therapy is the right step. Many couples wait until things feel urgent, but therapy can be just as valuable when you want to strengthen your connection or prevent small issues from becoming bigger ones. You don't need to be in crisis to benefit.
Therapy provides a safe, supportive space to be heard, understand each other more deeply, and build the tools you need for a stronger relationship.
Couples therapy may be helpful if you're experiencing:
Life Transitions and Stressors
Adjusting to parenthood, blended families, or co-parenting challenges
Navigating infertility or reproductive struggles
Career changes, relocation, retirement, or empty nest
Financial disagreements or differing values around money
In-law dynamics or extended family stress
Relationship Building and Prevention
Premarital counseling to build a strong foundation
Differing visions for the future
Wanting to strengthen an already good relationship
How We Will Work Together
I'll create a safe, respectful space where both partners feel heard, understood, and valued. My emotion-focused, relational approach helps couples identify patterns of disconnection, strengthen communication, and navigate challenges with compassion and clarity.
Together, we'll turn conflict into opportunities for growth and healing. You'll develop tools for empathetic listening, deepen mutual understanding, and cultivate the trust and connection necessary for a resilient partnership.
Our sessions provide space for honest conversations, practical strategies, and meaningful shifts that help your relationship thrive with greater intention, closeness, and care.
Let’s Get Started
If you and your partner are ready to move toward a stronger, more connected relationship, I'd love to support you both. Taking the first step toward couples therapy shows courage and commitment. You don't have to navigate these challenges alone.