Individual Therapy in New York City & New Jersey
Compassionate and Empowering Support to Help You Move Forward
Individual therapy is all about you, your needs, and your experiences. I offer online individual therapy for adults across New York and New Jersey.
Sometimes, it's a single moment that brings someone to therapy: a breakup, a panic attack, or a major life change. Other times, it's a quieter discomfort, a sense that life looks fine on the outside but something on the inside feels unsettled. For some, therapy becomes a place to work through complicated family dynamics or the aftershocks of trauma that never fully got processed. For others, it's simply a space to pause, to explore who they are, what they want, and what's no longer working.
What We'll Work On Together
Whether you're feeling overwhelmed and burnt out, navigating a diagnosed mental health condition, stuck in unhelpful patterns, going through a major life transition, or seeking greater self-understanding, therapy provides a personalized and supportive space to explore your thoughts, emotions, and experiences.
Together, we'll work to strengthen your emotional resilience, improve your relationships, develop effective coping skills, and support your overall well-being so you can lead a more confident, connected, and fulfilling life. I take a flexible, tailored approach that adapts to your unique needs and goals, helping you identify and address your concerns in a structured, supportive environment.
Life Transitions and Loss
Major changes like career shifts, relocation, divorce, or becoming a parent
Grief and loss of a loved one, relationship, or sense of identity
Questions about identity, values, or purpose
Trauma and Past Experiences
Processing unresolved trauma or difficult childhood experiences
PTSD symptoms or breaking cycles of unhealthy patterns
Health and Life Challenges
Chronic illness, health challenges, or medical anxiety
Caregiver burnout and stress
Feeling isolated, lonely, or lacking support
Work stress and burnout
Emotional Well-Being
Anxiety, depression, or constant overwhelm
Difficulty managing emotions or struggles with self-worth
Feeling stuck, unmotivated, or disconnected from yourself
Relationships and Dating
Dating struggles, recurring relationship patterns, or intimacy concerns
Family tension, parenting stress, or communication challenges
Difficulty setting boundaries, trusting others, fear of commitment
Personal Growth
Seeking greater self-awareness and personal development
Exploring values and life purpose
Is Individual Therapy Right for You?
You may be unsure whether therapy is the right choice for you. Many people begin when they feel overwhelmed, uncertain, or want support in living with more clarity and confidence. You don't need to be in crisis to benefit from therapy. Many clients begin because they sense that something feels off, or that they've outgrown old ways of coping, but don't know what to replace them with. Whatever brings you here, you don't need to wait for things to get worse. If any of this resonates, therapy can provide a safe, supportive space to grow and create meaningful change.
You may benefit from individual therapy if you are experiencing or struggling with:
How We'll Work Together
Our sessions will be collaborative, supportive, and tailored to your needs. My approach emphasizes exploration, insight, and meaningful growth. Together, we'll identify the patterns shaping your experiences, understand what's keeping you stuck, and build practical tools that support emotional well-being and personal fulfillment.
I balance understanding with action, helping you gain deeper self-awareness while developing clear strategies to move forward. Over time, you'll develop more effective coping skills, a stronger sense of connection to yourself, and greater confidence in navigating life's challenges.
Let's Connect
Ready to begin? Contact me to schedule a free consultation and learn more about how individual therapy can support you.